How to Support a Heart-Healthy Lifestyle
Live a Heart-Healthy Lifestyle
Adopting simple, healthy habits can go a long way toward supporting your heart. Regular exercise, a balanced diet focused on whole, unprocessed foods, avoiding smoking, limiting alcohol, and managing stress all play a key role in long-term cardiovascular wellbeing.
Support Your Heart as You Age
As we get older, our bodies naturally become less efficient at producing and absorbing key nutrients, including omega-3 fatty acids, CoQ10, and vitamin K2, which are important for maintaining heart health and energy.
Consider Targeted Supplement Support
Supplementation can help fill nutritional gaps and provide key nutrients in the right amounts to support cardiovascular function and overall well-being, especially as your needs change with age.